1911 recoil spring

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depends on your load.
16# is factory spec 1911 govt, you can usually go down to a 14# for slightly under factory loads. For defense, if its reliable, a 16# is fine. 18# are fairly popular for stout defense loads and factory, well crimped ammo.
 
16# will be fine, try a 14# too, see how they feel. Swap the 14# out every 1500 rounds.
 
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