Jesse Tischauser Dry Fire Training Log

[jtischauser]

Well after shooting Double Tap this year I realizes I needed to start a dry fire routine in a bad way. I don't think I ever got a good draw/grip presentation the entire match. So here is my accountability log. I'm gonna post here on a daily basis what I did to get better daily. Hopefully having a little accountability keeps me going on a regular basis.

Dry Fire Pistol - Draw to 3GN Target at 8 yards - 15 minutes
Walk/Run 1.2 miles
Light weight training
Insanity warm up

 

[jtischauser]

Ten minutes of quad load practice. We would have ever thought 6 seconds was easy?

 

[jtischauser]

12 of course!

 

[jtischauser]

Oh and I was running across the 8 car garage. I could get end to end in 6 while loading 12. Both of which I couldn't touch with weak hand loading.

 

[JustSayWhen]

Oh and I was running across the 8 car garage. I could get end to end in 6 while loading 12. Both of which I couldn't touch with weak hand loading.

Good to know your garage is larger than my house.

 

[Airic]

So why didnt you put this in the "shooting log" forum?

 

[jtischauser]

10 minute insanity warm up.
1.2 miles on tread mill.
Weights - shoulders

 

[45recoil]

Good job dude. Holler at me when you get to leg workouts, ill give you a good tip...i mean...advice

 

[jtischauser]

Good job dude. Holler at me when you get to leg workouts, ill give you a good tip...i mean...advice

I don't have any leg machines at the house. So no power workouts for me. If I can get into this insanity thing and start running Ill be good to go.

 

[45recoil]

Squats and pistol squats aka one legged squats..all u need

 

[jtischauser]

Squats and pistol squats aka one legged squats..all u need

That's all that Insanity DVD is. Squats and jumping around like a fruit cake. My feet haven't hurt this bad ever. Or at least since the last time I tried to start this crap.

 

[45recoil]

Plyometrics are the elephant dung! Doing that consistantly will enable you to jump over a damn car.

Keep it up man, give a month and youll be a jet out on that stage

 

[jtischauser]

15 minutes of dry fire draws with empty chamber start.

 

[jtischauser]

Yesterday I did 1.8 miles on treadmill.
200 rounds of 12 gauge down range.